17. Managing Emotions & Bringing Your Whole Self to Work

Emotions aren't actions.
But they are really good "dashboard lights" that can show us a lot about what's happening under the surface.

Experiencing negative and positive feelings at work is inevitable, but it's how we respond that really matters. Engaging emotions with curiosity, focusing on responding rather than reacting, and showing up as the people we want to be are a few of the ways we encourage our team to bring their whole selves to work. 

Join us as we talk about how we cue into our emotions, evaluate, and make decisions about how we respond. 


Podcast Sponsors + Advertisers:
Accrew


Links to resources mentioned in this episode:
Atlas of the Heart by Brené Brown

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Creators and Guests

Anna Ready
Host
Anna Ready
Technology enthusiast, accounting geek, and lover of all things systemized. Wife. Mom. Firm Owner (Accrew). Mostly just here for the jokes
Jill Chun
Host
Jill Chun
Passionate about leading and developing teams in meaningful ways. Won’t turn down a challenge and loves asking how we can refine a process so that it works for us (not against us). Always up for a good dance party
17. Managing Emotions & Bringing Your Whole Self to Work
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